The race, in three figures
The race, in words
Michel Al Haddad & Joanne Thomas Thomas finished 62nd of 123 mixed teams in the Doubles Open division at Dubai 2024, in 1:16:41.
The sandbag lunges cost the most time: 0:31 slower than the median. A harder second half: 1:24 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:00v median −0:25
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Block 02 7:38Running 2 5:08v median −0:07
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Block 03 9:17Running 3 5:47v median +0:09
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Block 04 8:21Running 4 5:39v median +0:00
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Block 05 10:26Running 5 5:42v median −0:13
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Block 06 7:33Running 6 5:39v median −0:05
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Block 07 9:58Running 7 5:46v median +0:02
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Block 08 10:21Running 8 6:38v median +0:18
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Mixed · n = 119
A pace, not a person: at every mat, the middle of the 119 mixed teams who finished.