Amy Connor & Ndumiso Masango — HYROX Dubai 2024 Result

The race, in three figures

Field beaten

48%

Runs

55%

Stations

Biggest gain

100m Sandbag Lunges

−0:39

v median

23/123

Rank

Biggest loss

50m Sled Pull

+0:24

v median

82/123

Rank

The race, in words

Amy Connor & Ndumiso Masango finished 67th of 123 mixed teams in the Doubles Open division at Dubai 2024, in 1:18:02.

The sandbag lunges were the standout, 0:39 quicker than the median and 23rd of 123.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:27

Running 1 4:25

62/123
v median +0:00

1000m SkiErg 4:02

44/123
v median −0:05
Block 02 7:21

Running 2 5:09

54/123
v median −0:06

50m Sled Push 2:12

63/123
v median +0:01
Block 03 9:07

Running 3 5:31

57/123
v median −0:07

50m Sled Pull 3:36

82/123
v median +0:24
Block 04 8:45

Running 4 5:31

53/123
v median −0:08

80m Burpee Broad Jump 3:14

86/123
v median +0:24
Block 05 10:09

Running 5 5:34

49/123
v median −0:21

1000m Row 4:35

59/123
v median −0:01
Block 06 7:58

Running 6 6:07

80/123
v median +0:23

200m Farmers Carry 1:51

76/123
v median +0:06
Block 07 8:56

Running 7 5:54

71/123
v median +0:10

100m Sandbag Lunges 3:02

23/123
v median −0:39
Block 08 10:31

Running 8 6:51

84/123
v median +0:31

Wall Balls 3:40

35/123
v median −0:18

Where the race went

Run total: 44:57
Stations: 26:12
Roxzone: 6:58

Abu Dhabi 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg