The race, in three figures
The race, in words
1:29:09 at Dubai 2024 put Amany Elmahbob & Mohammed Abbas Ahmad 99th of 123 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:11 slower than the median. The race faded late: the second half went 2:46 worse against the middle of the field than the first. The roxzone cost time: 9:03, behind 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:48v median +0:23
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Block 02 8:25Running 2 6:17v median +1:02
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Block 03 9:31Running 3 6:03v median +0:25
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Block 04 10:47Running 4 7:19v median +1:40
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Block 05 10:55Running 5 6:11v median +0:16
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Block 06 8:15Running 6 6:09v median +0:25
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Block 07 11:11Running 7 6:19v median +0:35
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Block 08 12:09Running 8 7:29v median +1:09
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Mixed · n = 119
A pace, not a person: at every mat, the middle of the 119 mixed teams who finished.