The race, in three figures
The race, in words
1:29:12 at Dubai 2024 put Clare Baxendale & Mustafa Gamaleldin 100th of 123 mixed teams in the Doubles Open division.
The runs carried this race: faster than 33% of the field over the eight kilometres, against 10% on the stations. The sandbag lunges cost the most time: 1:20 slower than the median. 8:23 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:40v median +0:15
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Block 02 8:58Running 2 5:46v median +0:31
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Block 03 9:56Running 3 5:52v median +0:14
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Block 04 10:08Running 4 6:16v median +0:37
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Block 05 11:31Running 5 6:30v median +0:35
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Block 06 8:18Running 6 6:14v median +0:30
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Block 07 11:12Running 7 6:11v median +0:27
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Block 08 11:46Running 8 6:59v median +0:39
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Mixed · n = 119
A pace, not a person: at every mat, the middle of the 119 mixed teams who finished.