The race, in three figures
The race, in words
1:10:39 at Bilbao 2024 put Hugo Ventura on the age-group podium: 3rd of 17 in the 40–44 age group.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 56% on the stations. The sandbag lunges were the standout, 0:58 quicker than the median and 19th of 86. A harder second half: 1:37 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:19v median −0:28
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Block 02 7:43Running 2 3:49v median −0:25
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Block 03 9:46Running 3 4:06v median −0:30
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Block 04 6:48Running 4 4:04v median −0:32
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Block 05 8:53Running 5 4:10v median −0:30
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Block 06 5:32Running 6 4:03v median −0:30
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Block 07 8:05Running 7 4:09v median −0:27
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Block 08 11:38Running 8 4:52v median −0:34
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 86
A pace, not a person: at every mat, the middle of the 86 men who finished.