The race, in three figures
The race, in words
In the Pro division at Bilbao 2024, Miguel Haro crossed the line in 1:11:09: 23rd of 86 men, faster than 73% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 57% on the runs. The burpee broad jumps were where this race was made, 0:57 ahead of the median. A harder second half: 2:15 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:53v median +0:06
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Block 02 7:17Running 2 4:15v median +0:01
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Block 03 9:11Running 3 4:28v median −0:08
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Block 04 7:09Running 4 4:25v median −0:11
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Block 05 8:53Running 5 4:28v median −0:12
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Block 06 6:19Running 6 4:31v median −0:02
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Block 07 8:46Running 7 4:33v median −0:03
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Block 08 10:43Running 8 5:11v median −0:15
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 86
A pace, not a person: at every mat, the middle of the 86 men who finished.