The race, in three figures
The race, in words
In the Pro division at Bilbao 2024, Luis Guilherme crossed the line in 1:13:31: 34th of 86 men, faster than 61% of the field.
Nowhere gained more than the sandbag lunges: 0:32 on the median. On the sled pull the field had the edge, by 1:12. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:24v median −0:23
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Block 02 8:37Running 2 5:17v median +1:03
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Block 03 10:51Running 3 4:09v median −0:27
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Block 04 7:40Running 4 4:23v median −0:13
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Block 05 8:53Running 5 4:18v median −0:22
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Block 06 5:49Running 6 4:14v median −0:19
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Block 07 8:37Running 7 4:15v median −0:21
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Block 08 10:40Running 8 5:01v median −0:25
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 86
A pace, not a person: at every mat, the middle of the 86 men who finished.