The race, in three figures
The race, in words
A top 10% finish for Matthewq Quinn at Bilbao 2024: 1:03:39, 21st of 527 men in the Open division.
The sandbag lunges were the standout, 1:52 quicker than the median and 11th of 527. Stronger after halfway: 1:39 better against the middle of the field than before it. Quick through the roxzone: 4:31, ahead of 94% of the field.
Bilbao gave the field time back: about 1:06 faster than the average race this season, by 283 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:24v median −0:45
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Block 02 6:43Running 2 4:00v median −0:34
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Block 03 7:48Running 3 4:20v median −0:33
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Block 04 6:58Running 4 4:08v median −0:46
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Block 05 8:23Running 5 4:06v median −0:55
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Block 06 5:06Running 6 4:10v median −0:45
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Block 07 7:05Running 7 4:05v median −0:46
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Block 08 9:35Running 8 4:35v median −1:23
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 517
A pace, not a person: at every mat, the middle of the 517 men who finished.