The race, in three figures
The race, in words
A top 10% finish for Albert Jose Gonzalvo at Bilbao 2024: 1:05:35, 35th of 527 men in the Open division.
The wall balls were where this race was made, 1:43 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Quick through the roxzone: 5:08, ahead of 85% of the field.
The field ran 3:38 faster at Bilbao 2024 than at Madrid 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:29v median −0:40
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Block 02 6:06Running 2 3:52v median −0:42
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Block 03 7:54Running 3 4:02v median −0:51
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Block 04 8:06Running 4 4:02v median −0:52
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Block 05 8:32Running 5 4:04v median −0:57
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Block 06 5:44Running 6 4:01v median −0:54
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Block 07 7:32Running 7 3:58v median −0:53
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Block 08 8:52Running 8 4:47v median −1:11
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 517
A pace, not a person: at every mat, the middle of the 517 men who finished.