The race, in three figures
The race, in words
Jose Agraz Beneded finished in the top 10% of the field at Bilbao 2024, in 1:06:48 for 45th of 527 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:43 on the median. Stronger after halfway: 2:46 better against the middle of the field than before it. Time in the roxzone, 4:27, was faster than 95% of the field.
The field ran 3:38 faster at Bilbao 2024 than at Madrid 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:07v median −0:02
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Block 02 7:05Running 2 4:09v median −0:25
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Block 03 7:47Running 3 4:08v median −0:45
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Block 04 7:39Running 4 4:04v median −0:50
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Block 05 8:32Running 5 4:06v median −0:55
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Block 06 5:56Running 6 4:03v median −0:52
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Block 07 7:05Running 7 3:56v median −0:55
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Block 08 9:44Running 8 4:38v median −1:20
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 517
A pace, not a person: at every mat, the middle of the 517 men who finished.