The race, in three figures
The race, in words
A top 10% finish for Halim Ennadifi at Bilbao 2024: 1:08:02, 54th of 527 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:55 on the median. The farmers carry cost the most time: 0:32 slower than the median. Stronger after halfway: 2:28 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Bilbao gained about 1:06. 1:58 faster than at Turin 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:29v median −0:40
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Block 02 6:39Running 2 3:43v median −0:51
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Block 03 9:16Running 3 3:58v median −0:55
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Block 04 7:34Running 4 3:56v median −0:58
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Block 05 8:33Running 5 4:00v median −1:01
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Block 06 6:39Running 6 3:55v median −1:00
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Block 07 6:49Running 7 3:52v median −0:59
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Block 08 9:32Running 8 4:39v median −1:19
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 517
A pace, not a person: at every mat, the middle of the 517 men who finished.