The race, in three figures
The race, in words
Manuela García finished in the top 10% of the field at Bilbao 2024, in 1:12:35 for 3rd of 33 women in the Pro division.
The wall balls were the standout, 2:11 quicker than the median and 1st of 33. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Time in the roxzone, 4:46, was faster than 94% of the field.
An improvement of 3:14 on Valencia 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:21v median −0:02
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Block 02 8:17Running 2 4:30v median −0:16
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Block 03 9:24Running 3 4:34v median −0:33
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Block 04 8:04Running 4 4:44v median −0:21
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Block 05 9:13Running 5 4:36v median −0:30
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Block 06 6:23Running 6 4:34v median −0:32
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Block 07 8:31Running 7 4:32v median −0:36
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Block 08 8:56Running 8 5:06v median −1:01
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 33
A pace, not a person: at every mat, the middle of the 33 women who finished.