The race, in three figures
The race, in words
1:13:38 at Bilbao 2024 put Rui Fino on the age-group podium: 3rd of 44 in the 45–49 age group.
A station race more than a running one: 94% of the field beaten on the stations, against 53% on the runs. The sled pull was the standout, 2:21 quicker than the median and 2nd of 527. The race faded late: the second half went 2:04 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Bilbao gained about 1:06. Rui Fino's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:06v median −0:03
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Block 02 7:01Running 2 4:38v median +0:04
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Block 03 7:39Running 3 5:04v median +0:11
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Block 04 8:20Running 4 4:42v median −0:12
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Block 05 9:28Running 5 4:56v median −0:05
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Block 06 6:54Running 6 4:50v median −0:05
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Block 07 8:50Running 7 4:47v median −0:04
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Block 08 10:22Running 8 5:59v median +0:01
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 517
A pace, not a person: at every mat, the middle of the 517 men who finished.