The race, in three figures
The race, in words
In the Open division at Bilbao 2024, carlos cunha crossed the line in 1:16:12: 161st of 527 men, faster than 69% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 56% on the runs. The sandbag lunges were the standout, 1:20 quicker than the median and 47th of 527.
This was a quick course. Against their other races this season, the people who raced Bilbao gained about 1:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:47v median −0:22
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Block 02 7:37Running 2 4:11v median −0:23
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Block 03 9:02Running 3 5:06v median +0:13
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Block 04 9:06Running 4 5:01v median +0:07
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Block 05 9:50Running 5 5:02v median +0:01
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Block 06 7:12Running 6 5:11v median +0:16
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Block 07 7:54Running 7 4:22v median −0:29
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Block 08 10:59Running 8 5:56v median −0:02
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 517
A pace, not a person: at every mat, the middle of the 517 men who finished.