The race, in three figures
The race, in words
1:19:32 at Bilbao 2024 put Orlando Lumbreras on the age-group podium: 2nd of 13 in the 55–59 age group.
Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Athletes who raced both Bilbao 2024 and Madrid 2023 were 3:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:25v median +0:16
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Block 02 7:30Running 2 4:41v median +0:07
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Block 03 9:52Running 3 4:44v median −0:09
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Block 04 9:22Running 4 4:51v median −0:03
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Block 05 9:48Running 5 4:52v median −0:09
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Block 06 7:04Running 6 4:56v median +0:01
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Block 07 9:22Running 7 4:48v median −0:03
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Block 08 11:33Running 8 5:39v median −0:19
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 517
A pace, not a person: at every mat, the middle of the 517 men who finished.