The race, in three figures
The race, in words
1:28:19 at Bilbao 2024 put Jose Andres Montoya Alonso 371st of 527 men in the Open division.
The sandbag lunges cost the most time: 0:51 slower than the median. The race faded late: the second half went 4:19 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Bilbao gained about 1:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:23v median +0:14
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Block 02 8:03Running 2 4:39v median +0:05
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Block 03 10:25Running 3 5:14v median +0:21
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Block 04 9:20Running 4 5:04v median +0:10
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Block 05 10:24Running 5 5:32v median +0:31
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Block 06 8:09Running 6 5:35v median +0:40
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Block 07 11:13Running 7 5:30v median +0:39
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Block 08 13:01Running 8 6:59v median +1:01
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Men · n = 517
A pace, not a person: at every mat, the middle of the 517 men who finished.