The race, in three figures
The race, in words
José Miguel Del Pino Fraguas finished 444th of 527 men in the Open division at Bilbao 2024, in 1:36:02.
The sled pull cost the most time: 1:18 slower than the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first. 10:53 in the roxzone was slower than 95% of the field.
The field ran 1:15 faster at Bilbao 2024 than at Barcelona 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:18v median +0:09
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Block 02 9:15Running 2 5:02v median +0:28
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Block 03 12:42Running 3 6:28v median +1:35
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Block 04 11:15Running 4 6:09v median +1:15
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Block 05 10:51Running 5 5:51v median +0:50
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Block 06 7:27Running 6 5:35v median +0:40
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Block 07 10:03Running 7 5:22v median +0:31
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Block 08 14:37Running 8 7:43v median +1:45
Roxzone, per block
Approach · Exit 10:53
Against the middle of your field
Men · n = 517
A pace, not a person: at every mat, the middle of the 517 men who finished.