The race, in three figures
The race, in words
1:08:58 at Bilbao 2024 put Irune Ruiz De Gauna De Miguel on the age-group podium: 2nd of 25 in the 40–44 age group.
The burpee broad jumps were the standout, 1:53 quicker than the median and 13th of 154. The race faded late: the second half went 1:54 worse against the middle of the field than the first. Quick through the roxzone: 4:44, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 3:53v median −0:47
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Block 02 6:30Running 2 4:17v median −0:47
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Block 03 8:11Running 3 4:24v median −1:00
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Block 04 7:55Running 4 4:27v median −0:56
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Block 05 10:27Running 5 4:28v median −1:02
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Block 06 6:13Running 6 4:29v median −0:56
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Block 07 7:50Running 7 4:26v median −0:56
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Block 08 8:15Running 8 5:04v median −1:19
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 153
A pace, not a person: at every mat, the middle of the 153 women who finished.