The race, in three figures
The race, in words
1:09:28 at Bilbao 2024 put Karina Aza on the age-group podium: 2nd of 32 in the 30–34 age group.
The burpee broad jumps were the standout, 2:17 quicker than the median and 2nd of 154. A harder second half: 1:30 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:48, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 3:48v median −0:52
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Block 02 6:35Running 2 4:06v median −0:58
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Block 03 8:53Running 3 4:10v median −1:14
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Block 04 7:17Running 4 4:13v median −1:10
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Block 05 10:16Running 5 4:16v median −1:14
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Block 06 6:31Running 6 4:19v median −1:06
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Block 07 7:21Running 7 4:11v median −1:11
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Block 08 8:41Running 8 5:00v median −1:23
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 153
A pace, not a person: at every mat, the middle of the 153 women who finished.