The race, in three figures
The race, in words
1:11:04 at Bilbao 2024 won the 25–29 age group for Kate Harrison, first of 42.
Nowhere gained more than the sandbag lunges: 1:14 on the median. The race faded late: the second half went 1:00 worse against the middle of the field than the first. Time in the roxzone, 5:09, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:53v median −0:47
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Block 02 6:13Running 2 4:15v median −0:49
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Block 03 9:08Running 3 4:42v median −0:42
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Block 04 8:54Running 4 4:45v median −0:38
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Block 05 10:03Running 5 4:53v median −0:37
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Block 06 6:25Running 6 4:42v median −0:43
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Block 07 7:58Running 7 4:43v median −0:39
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Block 08 8:39Running 8 5:13v median −1:10
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 153
A pace, not a person: at every mat, the middle of the 153 women who finished.