The race, in three figures
The race, in words
Alicia Villalba finished 27th of 154 women in the Open division at Bilbao 2024, in 1:14:23, faster than 83% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 70% on the runs. Nowhere gained more than the sandbag lunges: 1:32 on the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 4:54v median +0:14
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Block 02 6:34Running 2 4:37v median −0:27
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Block 03 9:35Running 3 5:05v median −0:19
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Block 04 9:25Running 4 5:02v median −0:21
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Block 05 9:46Running 5 4:54v median −0:36
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Block 06 6:37Running 6 4:53v median −0:32
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Block 07 7:57Running 7 5:00v median −0:22
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Block 08 8:09Running 8 5:24v median −0:59
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Women · n = 153
A pace, not a person: at every mat, the middle of the 153 women who finished.