The race, in three figures
The race, in words
Sandra Del Nuevo Martínez took 3rd of 15 in the 16–24 age group at Bilbao 2024, in 1:21:12.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 50% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:43 behind the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:12v median −0:28
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Block 02 7:25Running 2 4:37v median −0:27
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Block 03 10:05Running 3 5:00v median −0:24
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Block 04 11:06Running 4 5:02v median −0:21
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Block 05 11:11Running 5 5:18v median −0:12
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Block 06 7:01Running 6 4:58v median −0:27
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Block 07 9:15Running 7 4:54v median −0:28
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Block 08 9:01Running 8 5:32v median −0:51
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Women · n = 153
A pace, not a person: at every mat, the middle of the 153 women who finished.