The race, in three figures
The race, in words
Jeremy Mcconnell & Kirsty Ann Keating finished in the top 10% of the field at Bilbao 2024, in 59:11 for 2nd of 265 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:24 on the median. Quick through the roxzone: 4:14, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:24v median −1:20
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Block 02 5:40Running 2 4:03v median −1:01
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Block 03 7:04Running 3 4:20v median −1:00
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Block 04 6:24Running 4 4:08v median −1:16
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Block 05 8:20Running 5 4:15v median −1:10
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Block 06 5:36Running 6 4:10v median −1:13
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Block 07 6:41Running 7 4:20v median −1:02
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Block 08 8:08Running 8 4:35v median −1:36
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Mixed · n = 263
A pace, not a person: at every mat, the middle of the 263 mixed teams who finished.