The race, in three figures
The race, in words
59:58 at Vienna - European Championship 2024 put Sergio Monteagudo & Daniel Sevilla & Manuel Romero & Simon Passmore 4th of 14 men's teams in the Relay division, ahead of 71% of the field.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:54v median −0:20
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Block 02 6:38Running 2 3:52v median −0:21
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Block 03 7:19Running 3 3:58v median −0:08
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Block 04 5:41Running 4 3:43v median −0:24
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Block 05 7:59Running 5 3:42v median −0:47
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Block 06 5:22Running 6 3:51v median −0:28
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Block 07 6:53Running 7 4:03v median −0:16
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Block 08 8:14Running 8 4:06v median −0:50
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 14
A pace, not a person: at every mat, the middle of the 14 men's teams who finished.