The race, in three figures
The race, in words
1:32:19 at Vienna - European Championship 2024 put Rebecca Wagenhofer & Cornelia Riess & Sandra Brazdil & Lisa Pernkopf 10th of 16 women's teams in the Relay division.
The sandbag lunges were the standout, 0:43 quicker than the median and 6th of 16. The burpee broad jumps cost the most time: 2:38 slower than the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 4:57v median +0:33
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Block 02 8:31Running 2 5:46v median +0:01
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Block 03 11:33Running 3 7:15v median +1:42
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Block 04 12:44Running 4 5:25v median +0:05
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Block 05 11:35Running 5 6:07v median +0:15
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Block 06 8:03Running 6 6:09v median +0:02
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Block 07 9:09Running 7 5:36v median −0:22
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Block 08 13:32Running 8 8:23v median +2:12
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Women · n = 16
A pace, not a person: at every mat, the middle of the 16 women's teams who finished.