The race, in three figures
The race, in words
1:42:59 at Vienna - European Championship 2024 put Nadine Rehfisch & Jasmin Picek & Anna Sophia Kopitar & Diana Lasco 14th of 16 women's teams in the Relay division.
If there was time left out there, it was on the sandbag lunges, 2:24 behind the median. Stronger after halfway: 2:35 better against the middle of the field than before it. The roxzone cost time: 9:21, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:02v median +0:38
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Block 02 10:31Running 2 6:56v median +1:11
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Block 03 13:16Running 3 7:44v median +2:11
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Block 04 12:32Running 4 6:14v median +0:54
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Block 05 13:18Running 5 7:36v median +1:44
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Block 06 10:32Running 6 8:13v median +2:06
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Block 07 13:05Running 7 6:25v median +0:27
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Block 08 10:09Running 8 6:25v median +0:14
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Women · n = 16
A pace, not a person: at every mat, the middle of the 16 women's teams who finished.