The race, in three figures
The race, in words
Marc Staffa finished 312th of 698 men in the Open division at Vienna - European Championship 2024, in 1:21:06, faster than 55% of the field.
The sandbag lunges were the standout, 1:09 quicker than the median and 94th of 698. If there was time left out there, it was on the wall balls, 2:39 behind the median. A harder second half: 2:30 more lost to the middle of the field after halfway than before it.
Vienna - European Championship cost the whole field time: about 0:45 more than the average race this season, going by 514 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:04v median +0:17
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Block 02 7:17Running 2 4:51v median −0:07
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Block 03 8:41Running 3 4:57v median −0:21
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Block 04 9:45Running 4 5:12v median −0:12
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Block 05 10:41Running 5 5:32v median −0:01
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Block 06 6:49Running 6 5:21v median −0:04
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Block 07 9:07Running 7 5:37v median +0:09
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Block 08 15:04Running 8 6:08v median −0:05
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 690
A pace, not a person: at every mat, the middle of the 690 men who finished.