The race, in three figures
The race, in words
1:37:24 at Vienna - European Championship 2024 put Ryan Ellul 565th of 698 men in the Open division.
The sandbag lunges cost the most time: 1:42 slower than the median. The race faded late: the second half went 4:34 worse against the middle of the field than the first.
Vienna - European Championship cost the whole field time: about 0:45 more than the average race this season, going by 514 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:43v median +0:56
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Block 02 9:03Running 2 5:57v median +0:59
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Block 03 11:44Running 3 6:21v median +1:03
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Block 04 11:12Running 4 6:26v median +1:02
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Block 05 12:13Running 5 6:55v median +1:22
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Block 06 9:35Running 6 6:45v median +1:20
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Block 07 13:29Running 7 7:08v median +1:40
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Block 08 15:23Running 8 7:38v median +1:25
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 690
A pace, not a person: at every mat, the middle of the 690 men who finished.