The race, in three figures
The race, in words
56:08 won the Doubles Open division at Vienna - European Championship 2024 for Jezabel Kremer & Joeffrey Voisin, first of 190 mixed teams.
Nowhere gained more than the sandbag lunges: 1:24 on the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Quick through the roxzone: 3:23, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 3:08v median −1:09
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Block 02 5:54Running 2 4:12v median −1:16
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Block 03 6:19Running 3 4:09v median −1:39
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Block 04 6:08Running 4 4:14v median −1:37
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Block 05 8:06Running 5 4:15v median −1:48
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Block 06 5:29Running 6 4:13v median −1:42
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Block 07 6:33Running 7 4:16v median −1:41
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Block 08 7:47Running 8 4:37v median −1:51
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Mixed · n = 188
A pace, not a person: at every mat, the middle of the 188 mixed teams who finished.