The race, in three figures
The race, in words
Ulf Petersen & Madeleine Larsson finished in the top 10% of the field at Vienna - European Championship 2024, in 56:35 for 2nd of 190 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:27 quicker than the median and 2nd of 190. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Quick through the roxzone: 3:23, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:45Running 1 3:09v median −1:08
-
Block 02 5:47Running 2 4:08v median −1:20
-
Block 03 6:29Running 3 4:12v median −1:36
-
Block 04 6:08Running 4 4:15v median −1:36
-
Block 05 8:29Running 5 4:21v median −1:42
-
Block 06 5:37Running 6 4:13v median −1:42
-
Block 07 6:22Running 7 4:08v median −1:49
-
Block 08 7:42Running 8 4:31v median −1:57
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Mixed · n = 188
A pace, not a person: at every mat, the middle of the 188 mixed teams who finished.