The race, in three figures
The race, in words
A top 10% finish for Beatrice Ardelt & Dominic Molzahn at Vienna - European Championship 2024: 57:19, 3rd of 190 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:21 on the median. Stronger after halfway: 1:27 better against the middle of the field than before it. Time in the roxzone, 3:30, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 3:11v median −1:06
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Block 02 5:44Running 2 3:59v median −1:29
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Block 03 6:34Running 3 4:07v median −1:41
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Block 04 6:16Running 4 4:15v median −1:36
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Block 05 8:25Running 5 4:18v median −1:45
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Block 06 5:36Running 6 4:13v median −1:42
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Block 07 6:41Running 7 4:21v median −1:36
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Block 08 7:54Running 8 4:36v median −1:52
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Mixed · n = 188
A pace, not a person: at every mat, the middle of the 188 mixed teams who finished.