The race, in three figures
The race, in words
Katrin Hulme & Greg Foot finished in the top 10% of the field at Vienna - European Championship 2024, in 58:30 for 6th of 190 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:14 quicker than the median and 9th of 190. Stronger after halfway: 1:18 better against the middle of the field than before it. Time in the roxzone, 3:27, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:59v median −1:18
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Block 02 5:58Running 2 4:07v median −1:21
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Block 03 7:03Running 3 4:16v median −1:32
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Block 04 6:21Running 4 4:16v median −1:35
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Block 05 8:36Running 5 4:22v median −1:41
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Block 06 5:40Running 6 4:17v median −1:38
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Block 07 6:46Running 7 4:19v median −1:38
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Block 08 8:12Running 8 4:42v median −1:46
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Mixed · n = 188
A pace, not a person: at every mat, the middle of the 188 mixed teams who finished.