The race, in three figures
The race, in words
1:06:11 at Vienna - European Championship 2024 put Elisabeth Lenz on the age-group podium: 2nd of 64 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 2:41 on the median. The race faded late: the second half went 1:12 worse against the middle of the field than the first. Quick through the roxzone: 4:25, ahead of 90% of the field.
That was 0:46 off the time at Hamburg 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:09v median −1:04
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Block 02 6:50Running 2 4:25v median −1:01
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Block 03 7:59Running 3 4:24v median −1:16
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Block 04 7:30Running 4 4:31v median −1:13
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Block 05 10:04Running 5 4:48v median −1:04
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Block 06 6:15Running 6 4:38v median −1:09
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Block 07 7:27Running 7 4:45v median −1:04
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Block 08 8:06Running 8 5:12v median −1:18
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 322
A pace, not a person: at every mat, the middle of the 322 women who finished.