The race, in three figures
The race, in words
Alexandra Panici finished 99th of 325 women in the Open division at Vienna - European Championship 2024, in 1:19:46, faster than 70% of the field.
The sandbag lunges were the standout, 1:05 quicker than the median and 25th of 325. On the sled pull the field had the edge, by 0:45. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 3:51v median −0:22
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Block 02 7:29Running 2 5:17v median −0:09
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Block 03 11:04Running 3 5:30v median −0:10
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Block 04 10:32Running 4 5:49v median +0:05
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Block 05 10:46Running 5 5:35v median −0:17
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Block 06 7:26Running 6 5:38v median −0:09
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Block 07 8:52Running 7 5:38v median −0:11
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Block 08 9:21Running 8 6:16v median −0:14
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Women · n = 322
A pace, not a person: at every mat, the middle of the 322 women who finished.