The race, in three figures
The race, in words
Siobhan Delon finished 169th of 325 women in the Open division at Vienna - European Championship 2024, in 1:26:10.
Nowhere gained more than the burpee broad jumps: 0:31 on the median. On the sled pull the field had the edge, by 1:24. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:25v median +0:12
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Block 02 8:36Running 2 5:26v median +0:00
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Block 03 11:45Running 3 5:32v median −0:08
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Block 04 10:44Running 4 5:35v median −0:09
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Block 05 11:20Running 5 5:39v median −0:13
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Block 06 8:04Running 6 5:36v median −0:11
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Block 07 9:55Running 7 5:45v median −0:04
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Block 08 10:09Running 8 6:10v median −0:20
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Women · n = 322
A pace, not a person: at every mat, the middle of the 322 women who finished.