The race, in three figures
The race, in words
1:51:36 at Vienna - European Championship 2024 put Christina Waschnig 302nd of 325 women in the Open division.
The sandbag lunges cost the most time: 2:25 slower than the median. The race faded late: the second half went 6:31 worse against the middle of the field than the first. 8:21 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:26v median +1:13
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Block 02 10:24Running 2 7:06v median +1:40
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Block 03 12:38Running 3 7:33v median +1:53
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Block 04 15:12Running 4 7:36v median +1:52
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Block 05 13:50Running 5 8:07v median +2:15
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Block 06 11:15Running 6 8:13v median +2:26
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Block 07 15:08Running 7 8:24v median +2:35
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Block 08 14:34Running 8 9:53v median +3:23
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Women · n = 322
A pace, not a person: at every mat, the middle of the 322 women who finished.