The race, in three figures
The race, in words
VIKAS JOON & Vineet kumar Ranga finished in the top 10% of the field at Mumbai 2026, in 1:01:49 for 12th of 818 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:55 quicker than the median and 23rd of 818. Stronger after halfway: 1:03 better against the middle of the field than before it. Time in the roxzone, 4:05, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:37v median −2:02
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Block 02 6:48Running 2 4:15v median −2:36
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Block 03 7:37Running 3 4:20v median −3:17
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Block 04 6:51Running 4 4:13v median −3:17
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Block 05 9:15Running 5 4:17v median −3:18
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Block 06 5:58Running 6 4:14v median −3:09
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Block 07 6:50Running 7 4:06v median −3:13
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Block 08 6:46Running 8 2:36v median −2:13
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 713
A pace, not a person: at every mat, the middle of the 713 men's teams who finished.