The race, in three figures
The race, in words
In the Open division at Mumbai 2026, Delnaz Medora crossed the line in 2:03:30: 283rd of 717 women, faster than 61% of the field.
Nowhere gained more than the sled pull: 2:10 on the median. If there was time left out there, it was on the burpee broad jumps, 0:46 behind the median. The race faded late: the second half went 1:13 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:56Running 1 6:33v median +0:24
-
Block 02 10:29Running 2 7:22v median −0:19
-
Block 03 14:05Running 3 7:54v median −0:22
-
Block 04 18:17Running 4 8:03v median +0:04
-
Block 05 14:59Running 5 8:46v median +0:27
-
Block 06 10:33Running 6 7:55v median −0:09
-
Block 07 15:35Running 7 8:09v median −0:01
-
Block 08 16:15Running 8 6:12v median +0:20
Roxzone, per block
Approach · Exit 11:29
Against the middle of your field
Women · n = 492
A pace, not a person: at every mat, the middle of the 492 women who finished.