The race, in three figures
The race, in words
1:03:52 at Turin 2024 put Youness Az on the age-group podium: 3rd of 171 in the 35–39 age group.
The sandbag lunges were where this race was made, 2:26 ahead of the median. Time in the roxzone, 4:44, was faster than 96% of the field.
Turin cost the whole field time: about 2:00 more than the average race this season, going by 564 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:38v median −0:59
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Block 02 5:47Running 2 3:52v median −0:55
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Block 03 7:38Running 3 4:00v median −1:12
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Block 04 7:34Running 4 4:09v median −1:00
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Block 05 8:47Running 5 4:07v median −1:11
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Block 06 5:37Running 6 4:04v median −1:05
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Block 07 6:50Running 7 3:58v median −1:12
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Block 08 8:12Running 8 3:49v median −1:47
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 792
A pace, not a person: at every mat, the middle of the 792 men who finished.