The race, in three figures
The race, in words
A top 10% finish for Alberto Nardi at Turin 2024: 1:10:56, 65th of 818 men in the Open division.
The sandbag lunges were the standout, 1:47 quicker than the median and 36th of 818. Stronger after halfway: 1:25 better against the middle of the field than before it.
Turin cost the whole field time: about 2:00 more than the average race this season, going by 564 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:16v median −1:21
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Block 02 6:48Running 2 3:53v median −0:54
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Block 03 9:20Running 3 4:36v median −0:36
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Block 04 7:45Running 4 4:02v median −1:07
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Block 05 8:41Running 5 4:05v median −1:13
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Block 06 6:06Running 6 4:04v median −1:05
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Block 07 7:34Running 7 4:03v median −1:07
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Block 08 9:50Running 8 4:24v median −1:12
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 792
A pace, not a person: at every mat, the middle of the 792 men who finished.