The race, in three figures
The race, in words
In the Relay division at Turin 2024, Matteo Innocenti & Paolo Zilioli & Massimiliano Innocenti & Matteo Cavazzana crossed the line in 1:08:24: 10th of 46 men's teams, faster than 78% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. If there was time left out there, it was on the wall balls, 0:57 behind the median. Stronger after halfway: 2:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 5:10v median +0:06
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Block 02 6:17Running 2 3:58v median −0:06
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Block 03 8:31Running 3 4:16v median +0:04
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Block 04 6:47Running 4 4:17v median +0:19
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Block 05 7:51Running 5 3:48v median −0:35
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Block 06 5:28Running 6 3:50v median −0:24
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Block 07 6:45Running 7 3:47v median −0:32
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Block 08 10:53Running 8 4:55v median +0:30
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 42
A pace, not a person: at every mat, the middle of the 42 men's teams who finished.