The race, in three figures
The race, in words
A top 10% finish for Carla Epifani & Andreea Nicoara & Ilaria Ramaglia & Vania Coniglio at Turin 2024: 1:11:05, 2nd of 36 women's teams in the Relay division.
Nowhere gained more than the sled pull: 0:48 on the median. The race faded late: the second half went 1:54 worse against the middle of the field than the first. Quick through the roxzone: 5:50, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 4:38v median −1:20
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Block 02 6:13Running 2 3:43v median −1:04
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Block 03 9:32Running 3 4:17v median −0:44
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Block 04 9:16Running 4 4:22v median −0:18
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Block 05 8:34Running 5 3:48v median −1:13
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Block 06 5:49Running 6 4:13v median −0:49
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Block 07 8:35Running 7 4:25v median −0:26
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Block 08 7:10Running 8 3:46v median −1:16
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 33
A pace, not a person: at every mat, the middle of the 33 women's teams who finished.