The race, in three figures
The race, in words
1:53:25 at Turin 2024 put Silvia Cito 280th of 312 women in the Open division.
The sandbag lunges cost the most time: 3:28 slower than the median. A harder second half: 2:51 more lost to the middle of the field after halfway than before it.
Turin cost the whole field time: about 1:59 more than the average race this season, going by 194 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:04Running 1 7:51v median +1:37
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Block 02 9:29Running 2 6:32v median +1:19
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Block 03 12:54Running 3 6:29v median +0:58
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Block 04 15:55Running 4 6:38v median +1:06
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Block 05 13:31Running 5 7:21v median +1:49
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Block 06 9:59Running 6 7:25v median +1:57
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Block 07 15:08Running 7 6:54v median +1:27
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Block 08 13:06Running 8 8:03v median +2:24
Roxzone, per block
Approach · Exit 9:27
Against the middle of your field
Women · n = 302
A pace, not a person: at every mat, the middle of the 302 women who finished.