The race, in three figures
The race, in words
1:10:29 at Maastricht 2024 put Vincent BOUSQUIÈRES on the age-group podium: 3rd of 16 in the 40–44 age group.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 59% on the stations. The sandbag lunges were where this race was made, 1:19 ahead of the median. Stronger after halfway: 4:05 better against the middle of the field than before it.
4:04 slower than at Hannover 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:18v median −0:32
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Block 02 7:35Running 2 3:55v median −0:36
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Block 03 10:39Running 3 4:09v median −0:44
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Block 04 6:59Running 4 4:11v median −0:44
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Block 05 8:29Running 5 4:08v median −0:50
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Block 06 5:43Running 6 4:10v median −0:45
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Block 07 7:44Running 7 4:19v median −0:39
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Block 08 10:51Running 8 4:33v median −1:01
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 100
A pace, not a person: at every mat, the middle of the 100 men who finished.