The race, in three figures
The race, in words
In the Pro division at Maastricht 2024, Dennis Van Vlaenderen crossed the line in 1:11:34: 29th of 103 men, faster than 72% of the field.
The burpee broad jumps were the standout, 1:15 quicker than the median and 10th of 103. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:26v median −0:24
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Block 02 7:11Running 2 4:11v median −0:20
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Block 03 10:13Running 3 4:31v median −0:22
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Block 04 7:10Running 4 4:24v median −0:31
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Block 05 8:56Running 5 4:42v median −0:16
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Block 06 6:43Running 6 4:24v median −0:31
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Block 07 9:12Running 7 4:24v median −0:34
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Block 08 9:48Running 8 4:56v median −0:38
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 100
A pace, not a person: at every mat, the middle of the 100 men who finished.