The race, in three figures
The race, in words
A top 10% finish for Karl Ryan at Maastricht 2024: 1:08:08, 45th of 781 men in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 59% on the stations. On the sled pull the field had the edge, by 3:37. Paced to finish: the second half went 5:04 better against the middle of the field than the first.
Maastricht gave the field time back: about 1:36 faster than the average race this season, by 521 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:49v median −1:43
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Block 02 6:12Running 2 3:30v median −1:34
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Block 03 11:30Running 3 3:35v median −1:54
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Block 04 7:51Running 4 3:42v median −1:46
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Block 05 8:22Running 5 4:04v median −1:30
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Block 06 5:29Running 6 3:51v median −1:37
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Block 07 7:40Running 7 3:52v median −1:38
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Block 08 8:53Running 8 4:15v median −2:10
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 768
A pace, not a person: at every mat, the middle of the 768 men who finished.