The race, in three figures
The race, in words
59:03 won the Relay division at Maastricht 2024 for Jolle De Vries & Andre Gaber & Robert Herk & Maarten Jaspers, first of 22 men's teams.
If there was time left out there, it was on the burpee broad jumps, 0:58 behind the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Quick through the roxzone: 3:34, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:22v median −0:03
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Block 02 5:21Running 2 3:56v median +0:00
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Block 03 5:48Running 3 3:14v median −0:42
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Block 04 7:48Running 4 3:34v median −0:34
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Block 05 7:46Running 5 3:46v median −0:21
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Block 06 5:45Running 6 4:02v median −0:12
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Block 07 7:56Running 7 4:06v median −0:08
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Block 08 6:55Running 8 3:37v median −1:01
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Men · n = 21
A pace, not a person: at every mat, the middle of the 21 men's teams who finished.