The race, in three figures
The race, in words
1:22:14 at Maastricht 2024 put Rob Craye 56th of 103 men in the Pro division.
The sandbag lunges cost the most time: 1:22 slower than the median. The race faded late: the second half went 2:58 worse against the middle of the field than the first. 7:49 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:55v median +0:05
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Block 02 7:37Running 2 4:48v median +0:17
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Block 03 9:00Running 3 4:49v median −0:04
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Block 04 8:42Running 4 4:51v median −0:04
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Block 05 9:11Running 5 5:10v median +0:12
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Block 06 7:00Running 6 5:00v median +0:05
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Block 07 11:02Running 7 4:56v median −0:02
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Block 08 13:02Running 8 5:54v median +0:20
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 100
A pace, not a person: at every mat, the middle of the 100 men who finished.