The race, in three figures
The race, in words
1:27:31 at Maastricht 2024 put Paul Bruggeling 67th of 103 men in the Pro division.
The sandbag lunges were the standout, 0:56 quicker than the median and 21st of 103. The sled pull cost the most time: 3:44 slower than the median. Paced to finish: the second half went 7:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:50v median +0:00
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Block 02 8:56Running 2 4:40v median +0:09
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Block 03 14:23Running 3 5:16v median +0:23
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Block 04 10:17Running 4 5:19v median +0:24
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Block 05 9:44Running 5 5:15v median +0:17
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Block 06 7:45Running 6 5:09v median +0:14
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Block 07 9:01Running 7 5:13v median +0:15
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Block 08 11:22Running 8 5:51v median +0:17
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 100
A pace, not a person: at every mat, the middle of the 100 men who finished.