The race, in three figures
The race, in words
1:32:00 at Maastricht 2024 put Bert Haverhals 80th of 103 men in the Pro division.
The runs carried this race: faster than 34% of the field over the eight kilometres, against 13% on the stations. The sandbag lunges cost the most time: 2:30 slower than the median. A harder second half: 4:30 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:46v median −0:04
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Block 02 7:44Running 2 4:34v median +0:03
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Block 03 11:45Running 3 5:05v median +0:12
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Block 04 10:45Running 4 5:15v median +0:20
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Block 05 10:26Running 5 5:14v median +0:16
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Block 06 10:11Running 6 7:16v median +2:21
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Block 07 12:30Running 7 5:16v median +0:18
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Block 08 13:03Running 8 5:46v median +0:12
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 100
A pace, not a person: at every mat, the middle of the 100 men who finished.